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2021年寒假中小学生和幼儿护眼要诀
 编辑:亚博app下载官网 发布时间:2021-01-20 15:40:09 阅读数:3344


2021nianhanjialinjin,shouyiqingyingxiang,ertongqingshaonianhuwaihuodongshijiankenengjianshao,jinjuliyongyanshijianxiangduizengjia,jinshifangkongmianlinxindeyali。jiaoyubuzuzhiquanguozonghefangkongertongqingshaonianjinshizhuanjiaxuanjiangtuanzhuanjiatichuzhongxiaoxueshengheyouerhuyanyaojue,yindaoguangdazhongxiaoxueshengheyouerzaihanjiaqijianhelianpaixuexi、shenghuo,kexuejiankanghuyan。

一、眼鼻口手要管住,严防病毒来侵入。

yiqingqijianweifangzhibingduqinru,chumenyaodaihaokouzhao,youqiyaozhuyishou、kouweisheng,jianchi“7buxishoufa”,jinliangburouyanjing。

二、体育锻炼要保证,沐浴阳光不耽误。

zaiyiqingdifengxiandiqu,jianchicanjiaduozhongxingshidehuwaihuodonghetiyuduanlian,jinliangzuodaozhongxiaoxueshengmeitian2xiaoshiyishang,youermeitian3xiaoshiyishang。jishijujiageli,yeyaotongguoyangtai、chuangbian、tingyuandengjinliangduojiechuyangguang。

三、读写姿势要正确,一尺一拳加一寸。

yuedushuxieshizhuoyigaoduyaoheshi,zuodaoshubenliyanjingyichi、xiongkoulizhuoyiquan、wobishouzhilibijianyicun。buyaotangzaichuangshanghuoshafashangxuexi。

四、纸质读物要选好,字体大小要适当。

zhizhiyueducailiaodezitibuyiguoxiao,caizhijinliangbuyaoyoufanguang,baozhengyuedushushi。

五、采光照明要注意,台灯位置须关注。

yuedushuxieshiyaobaozhengchongzudeguangzhaoliangdu。guangxianbuzushi,ketongguotaidengfuzhuzhaoming,taidengyaobaifangzaixiezishoudeduiceqianfang。

六、线上学习要大屏,安全距离把眼护。

jinliangbimianshiyongshoujijinxingxianshangxuexi,yaoxuanzepingmujiaoda、fenbianlvjiaogaodedianzichanpin,liangdugenjuhuanjingjinxingdiaozheng。guankandianshihuotouyingyishi,yanjingjulipingmuyao3miyishang;shiyongdiannaoshi,yanjingjulipingmuyingbushaoyu50limi。

七、视屏时间要节制,家长一起来督促。

jiazhangyaoyangekongzhihaizimeitianguankandianzipingmudeshijian,nianjiyuexiaoshipingshijianyaoyueduan。shipingshizunxun“20—20—20”faze,jiguankandianzipingmu20fenzhonghou,yaotaitouyuantiao20yingchi(6mi)wai20miaozhongyishang。

八、饮食营养要均衡,睡眠时间要充足。

jiazhangyaoducuhaizibaochijiankangguilvdeshenghuofangshi。meitianbaozhengchongzushuimianshijian,xiaoxuesheng10xiaoshi,chuzhongsheng9xiaoshi,gaozhongsheng8xiaoshi。jiaqiyinshiyaobimianbaoyinbaoshi,zhuyiyingyangjunheng,duochishuiguoshucai,shaochilingshiheyouzhashipin。

九、视力检测要重视,健康档案留记录。

shishiguanzhuzijideyanjiankang,ruyoushiwumohudengxianxiangjishijinxingshilijiancha,jianlizijideshijuejiankangdangan。jishijujiageliyeketongguoduishushilibiaojinxingziwojiance,zuodaozaofaxian、zaoyufang、zaoganyu。

十、防控方法要科学,迷信广告把病误。

yidanjinshi,wubidaozhengguideyiliaojigoujiuzhen,jinxingkexuejiaozheng。qiebukebingjiluantouyi,mixinjinshikezhiyudexujiaguanggao。

laiyuan: jiaoyubu


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